From surviving to thriving

A new animation from the Mental Health Foundation (MHF) explores how we can move from surviving to thriving.

According to the MHF, as a society we’re becoming  physically healthier. The same cannot be said about the health of our minds. By 2030 depression will be the leading cause of illness globally.

A recent report from the Foundation revealed that just 13% of us are living with consistently high levels of good mental health. You can complete a survey that will show you how you compare to the national average.